Body & Mind Transformation for Busy Executives
Let Us Come To You – You Don’t Need To Go To The Gym To Get Fit & Stay Healthy.
Our 9 week 1-1 Cardio Kickboxing program offers a kickboxing workout which has a lot to offer. It is one of the best ways for weight loss through exercise and achieve the body of your dreams. It can boost your mood and relieve any pent up stress you may have and is the ultimate mindful activity, with benefits that stretch far beyond the physical.
Kickboxing works as a form of meditation in the way that it forces you to be in the moment and leave all your worries behind for the duration of your workout. Overall, mindful Kickboxing encourages a healthier lifestyle, which benefits physical and mental wellbeing, sleep, eating, and self-care and compassion.
If you are looking for kickboxing for beginners, or just a kickboxing workout, to keep fit, stay strong, stay focused, be more confident or for discipline BFIT4BUSINESS can help you to achieve and to be the best you can be.
Our main focus is on individual sessions as we believe clients benefit more from this and for your own personal achievements and goals. (Will consider small groups). To experience the full kickboxing benefits of the workout we recommend sessions between 45-90 minutes long, these can be in the comfort of your own surroundings or at a location of your choice, however we leave that to the client to how long you would like each session.
In addition BFIT4BUSINESS work closely with clients who have type 2 diabetes, with regular exercise and the correct diet we can help combat your Diabetes into Remission.